{"id":72,"date":"2020-05-05T12:33:22","date_gmt":"2020-05-05T10:33:22","guid":{"rendered":"https:\/\/terapienadotek.cz\/?page_id=72"},"modified":"2020-05-06T09:54:26","modified_gmt":"2020-05-06T07:54:26","slug":"rolfingova-terapie","status":"publish","type":"page","link":"https:\/\/terapienadotek.cz\/?page_id=72","title":{"rendered":"Rolfingov\u00e1 terapie"},"content":{"rendered":"\n<p>je dotekov\u00e1 pr\u00e1ce na fasci\u00edch, \u0161lach\u00e1ch a \u00faponech sval\u016f, kter\u00e1 prob\u00edh\u00e1 v z\u00e1kladn\u00edch 10 lekc\u00edch.<\/p>\n\n\n\n<p>Jedn\u00e1 se o ucelen\u00fd syst\u00e9m protahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed sval\u016f a vyhled\u00e1v\u00e1n\u00ed zatuhl\u00fdch m\u00edst ve vrstv\u011b fasci\u00ed. C\u00edlem je rozpohybov\u00e1n\u00ed k sob\u011b navz\u00e1jem p\u0159irostl\u00fdch fasci\u00ed (pov\u00e1zek), kter\u00e9 obep\u00ednaj\u00ed ka\u017ed\u00fd sval a za norm\u00e1ln\u00edch okolnost\u00ed po n\u011bm voln\u011b klou\u017eou.<\/p>\n\n\n\n<p>C\u00edlen\u00e1 pr\u00e1ce na fasci\u00edch spou\u0161t\u00ed v t\u011ble dlouhodob\u00e9 struktur\u00e1ln\u00ed zm\u011bny a dok\u00e1\u017ee uvolnit a vyrovnat cel\u00e9 t\u011blo, p\u0159edev\u0161\u00edm jeho dr\u017een\u00ed. T\u00edm se zlep\u0161uje t\u011blesn\u00e1 stavba a ustupuj\u00ed \u010di dokonce zcela miz\u00ed pohybov\u00e9 a postojov\u00e9 nerovnov\u00e1hy, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou t\u011blesn\u00e9ho nepohodl\u00ed, nap\u011bt\u00ed, chronick\u00e9 bolesti nebo omezen\u00e9 pohyblivosti.<\/p>\n\n\n\n<p><strong>Ka\u017ed\u00e1 hodina m\u00e1 sv\u016fj c\u00edl, sv\u00e9 zam\u011b\u0159en\u00ed, ke kter\u00e9mu postupn\u011b sm\u011b\u0159ujeme.<\/strong><\/p>\n\n\n\n<p><strong><em>Lekce na povrchov\u00fdch struktur\u00e1ch<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lekce 1:<\/strong>&nbsp;Otev\u0159\u00edt dech a uspo\u0159\u00e1dat povrchov\u00e9 fascie<\/li><li><strong>Lekce 2:<\/strong>&nbsp;Vytvo\u0159it co mo\u017en\u00e1 nejv\u011bt\u0161\u00ed stabilitu v&nbsp;chodidlech a kolenou<\/li><li><strong>Lekce 3:<\/strong>&nbsp;Bo\u010dn\u00ed linie \u2013 srovn\u00e1n\u00ed kotn\u00edku, kolena, boku, ramena a ucha tak, aby byly v&nbsp;jedn\u00e9 linii<\/li><\/ul>\n\n\n\n<p><strong><em>Lekce na hlubok\u00fdch struktur\u00e1ch<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lekce 4:<\/strong>&nbsp;Vnit\u0159n\u00ed strana nohou a p\u00e1nevn\u00ed dno<\/li><li><strong>Lekce 5:<\/strong>&nbsp;Vztah povrchov\u00fdch a hlubok\u00fdch b\u0159i\u0161n\u00edch struktur<\/li><li><strong>Lekce 6:<\/strong>&nbsp;Vyrovn\u00e1n\u00ed k\u0159\u00ed\u017eov\u00e9 kosti<\/li><li><strong>Lekce 7:<\/strong>&nbsp;Hlava, hlubok\u00e9 struktury krku, \u010delist, \u00fasta<\/li><\/ul>\n\n\n\n<p><strong><em>Vyrovn\u00e1vac\u00ed lekce<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lekce 8:<\/strong>&nbsp;Pr\u00e1ce na vytvo\u0159en\u00ed co mo\u017en\u00e1 nejv\u011bt\u0161\u00ed stability p\u00e1nve<\/li><li><strong>Lekce 9:<\/strong>&nbsp;Pr\u00e1ce na vytvo\u0159en\u00ed co mo\u017en\u00e1 nejv\u011bt\u0161\u00ed stability v ramenou, pr\u00e1ce na pa\u017e\u00edch, ruk\u00e1ch a prstech<\/li><li><strong>Lekce 10:<\/strong>&nbsp;V\u0161e pot\u0159ebn\u00e9 k vyrovn\u00e1n\u00ed povrchov\u00fdch fasci\u00ed<\/li><\/ul>\n\n\n\n<p>Potom ji\u017e n\u00e1sleduj\u00ed jednotliv\u00e9 terapie v rozestupech n\u011bkolika dn\u016f (l\u00e9pe t\u00fdden i v\u00edce) a\u017e i t\u0159eba m\u011bs\u00edc\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>je dotekov\u00e1 pr\u00e1ce na fasci\u00edch, \u0161lach\u00e1ch a \u00faponech sval\u016f, kter\u00e1 prob\u00edh\u00e1 v z\u00e1kladn\u00edch 10 lekc\u00edch. Jedn\u00e1 se o ucelen\u00fd syst\u00e9m protahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed sval\u016f a vyhled\u00e1v\u00e1n\u00ed zatuhl\u00fdch m\u00edst ve vrstv\u011b fasci\u00ed. C\u00edlem je rozpohybov\u00e1n\u00ed k sob\u011b navz\u00e1jem p\u0159irostl\u00fdch fasci\u00ed (pov\u00e1zek), kter\u00e9 obep\u00ednaj\u00ed ka\u017ed\u00fd sval a za norm\u00e1ln\u00edch okolnost\u00ed po n\u011bm voln\u011b klou\u017eou. C\u00edlen\u00e1 pr\u00e1ce na &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/terapienadotek.cz\/?page_id=72\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Rolfingov\u00e1 terapie&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":162,"parent":64,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":3,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions\/165"}],"up":[{"embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/pages\/64"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}