{"id":278,"date":"2020-12-09T20:09:29","date_gmt":"2020-12-09T19:09:29","guid":{"rendered":"https:\/\/terapienadotek.cz\/?p=278"},"modified":"2020-12-09T20:09:29","modified_gmt":"2020-12-09T19:09:29","slug":"stravovani-podle-5-elementu-prosinec-tluste-strevo","status":"publish","type":"post","link":"https:\/\/terapienadotek.cz\/?p=278","title":{"rendered":"Stravov\u00e1n\u00ed podle 5 element\u016f PROSINEC -TLUST\u00c9 ST\u0158EVO"},"content":{"rendered":"\n
\n

Dle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je v prosinci nejv\u00edce ohro\u017eeno tlust\u00e9 st\u0159evo. Z fyzick\u00e9ho hlediska, je zakon\u010den\u00edm na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu a star\u00e1 se o odv\u00e1d\u011bn\u00ed \u201eodpad\u016f\u201c z t\u011bla. Je pro n\u00e1s velmi d\u016fle\u017eit\u00e9, aby bylo \u010dist\u00e9 a spr\u00e1vn\u011b fungovalo. St\u0159evo m\u00e1 za \u00fakol prov\u00e1d\u011bt l\u00e1tkovou v\u00fdm\u011bnu a p\u0159es svou st\u011bnu p\u0159ed\u00e1v\u00e1 t\u011blu l\u00e1tky pot\u0159ebn\u00e9 pro \u017eivot. Soli, voda, vitam\u00edny se dost\u00e1vaj\u00ed aktivn\u00edm transportem ze st\u0159eva do krve. Zanesen\u00e9 tlust\u00e9 st\u0159evo pak h\u016f\u0159e pln\u00ed svou funkci a \u010dlov\u011bk, a\u010d pln\u011b nasycen, v podstat\u011b trp\u00ed podv\u00fd\u017eivou. St\u0159evo je z\u00e1kladem na\u0161eho zdrav\u00ed. V jak\u00e9m stavu m\u00e1me st\u0159eva, tak se c\u00edt\u00edme a tak vypad\u00e1me. S\u00edla na\u0161eho imunitn\u00edho syst\u00e9mu z\u00e1vis\u00ed na stavu na\u0161eho st\u0159eva ze 70 a\u017e 90%!!!<\/p>\n<\/div><\/div>\n\n\n\n

P\u00e1rov\u00fdm org\u00e1nem tlust\u00e9ho st\u0159eva jsou pl\u00edce. Proto nemoci horn\u00edch cest d\u00fdchac\u00edch maj\u00ed \u010dasto p\u016fvod ve st\u0159evu. Oslaben\u00e9 tlust\u00e9 st\u0159evo se projev\u00ed na stavu d\u00fdchac\u00ed soustavy a imunit\u011b.<\/p>\n\n\n\n

Z hlediska psychiky je tlust\u00e9 st\u0159evo m\u00edstem na\u0161eho podv\u011bdom\u00ed, na\u0161ich nejhlub\u0161\u00edch obav, strach\u016f a stinn\u00fdch str\u00e1nek. Probl\u00e9my tlust\u00e9ho st\u0159eva se projevuj\u00ed zadr\u017eov\u00e1n\u00edm p\u0159e\u017eit\u00fdch a neaktu\u00e1ln\u00edch emoc\u00ed, probl\u00e9my s d\u00e1v\u00e1n\u00edm a p\u0159ij\u00edm\u00e1n\u00edm na citov\u00e9 rovin\u011b, pocitem nedostate\u010dn\u00e9ho ocen\u011bn\u00ed, zneu\u017e\u00edv\u00e1n\u00ed a n\u011bkdy a\u017e depres\u00ed. <\/p>\n\n\n\n

Tlust\u00e9 st\u0159evo je nejaktivn\u011bj\u0161\u00ed mezi 5. a 7. hodinou rann\u00ed. I kdy\u017e v tomto \u010dase vst\u00e1v\u00e1te, je lep\u0161\u00ed nesn\u00eddat. V tuto dobu prob\u00edh\u00e1 u zdrav\u00e9ho jedince vylu\u010dov\u00e1n\u00ed. Ten, kdo m\u00e1 s vylu\u010dov\u00e1n\u00edm pot\u00ed\u017ee, si m\u016f\u017ee d\u00e1t sklenici tepl\u00e9 vody se \u0161petkou soli, nebo se \u0161vestkovou \u0161\u0165\u00e1vou (posta\u010d\u00ed i vyluhovat su\u0161en\u00e9 \u0161vestky ve vod\u011b). Sn\u00eddani odlo\u017ete po 7.hodin\u011b, kdy je nejaktivn\u011bj\u0161\u00ed \u017ealudek. Po 19. hodin\u011b nejezte v\u016fbec nebo jen st\u0159\u00eddm\u011b. Hl\u00eddejte si dostate\u010dn\u00fd p\u0159\u00edjem tekutin. V l\u00e9t\u011b n\u00e1m jde v\u011bt\u0161inou dopl\u0148ov\u00e1n\u00ed tekutin l\u00e9pe ne\u017e v zimn\u00edm obdob\u00ed. Proto si pitn\u00fd re\u017eim opravdu hl\u00eddejte. Pijte teplou vodu, \u010daje (bylinkov\u00e9, bancha zelen\u00fd \u010daj, b\u00edlou chryzat\u00e9mu s kustovnic\u00ed, …). Jezte potraviny bohat\u00e9 na vl\u00e1kninu, a to lu\u0161t\u011bniny (fazole, s\u00f3ju, hr\u00e1ch, cizrnu), obiloviny zvl\u00e1\u0161t\u011b ty bez lepku (j\u00e1hly, pohanka, quinoa), r\u00fd\u017ee (ide\u00e1ln\u011b natural), otruby, celozrnn\u00e9 obiloviny a kl\u00ed\u010dky, ln\u011bn\u00e9 sem\u00ednko, zeleninu (p\u00f3rek, cibuli, \u0159epu, mrkev, topinambury, arty\u010doky atd.) a ovoce (f\u00edky, \u0161vestky, hroznov\u00e9 v\u00edno, d\u00fdn\u011b, jablka, hru\u0161ky). D\u00e1le med a kvalitn\u00ed rostlinn\u00e9 oleje nejl\u00e9pe ln\u011bn\u00fd, d\u00fd\u0148ov\u00fd. Vhodn\u00e9 jsou tak\u00e9 vla\u0161sk\u00e9 o\u0159echy (pozor na mno\u017estv\u00ed, jsou h\u016f\u0159e tr\u00e1veny), jedl\u00e9 ka\u0161tany, med \u010di usu\u0161en\u00e9 lesn\u00ed houby. Z bylinek, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed, doporu\u010dujme zejm\u00e9na km\u00edn, fenykl, an\u00fdz a zah\u0159eje n\u00e1s i mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek (ve v\u011bt\u0161\u00edm mno\u017estv\u00ed p\u016fsob\u00ed jako opi\u00e1t, pozor tedy i tady na jeho mno\u017estv\u00ed). D\u00e1le je v\u00fdborn\u00fd plicn\u00edk l\u00e9ka\u0159sk\u00fd, kter\u00fd je doporu\u010dov\u00e1n na uklidn\u011bn\u00ed st\u0159ev p\u0159i pr\u016fjmech, stejn\u011b tak jako sko\u0159ice. Ml\u00e9\u010dn\u00e9 v\u00fdrobky a\u017e do jara vypou\u0161t\u00edme, vn\u00e1\u0161\u00ed do t\u011bla chlad a zahle\u0148uj\u00ed n\u00e1s. Obzvl\u00e1\u0161t\u011b, pokud m\u00e1me zanesen\u00e1 st\u0159eva. Pro podporu peristaltiky st\u0159ev m\u016f\u017eeme vyzkou\u0161et indickou vl\u00e1kninu tzv. psyllium nebo zelen\u00fd j\u00edl. A nezapome\u0148te na oby\u010dejn\u00e9 KYSEL\u00c9 ZEL\u00cd, p\u0159edev\u0161\u00edm to netermizovan\u00e9, nesterilovan\u00e9 a ani jinak tepeln\u011b neupravovan\u00e9. Nejcenn\u011bj\u0161\u00ed slo\u017ekou kysel\u00e9ho zel\u00ed je kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 pom\u00e1h\u00e1 obnovovat po\u0161kozenou st\u0159evn\u00ed sliznici a pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed v \u017ealudku t\u00edm, \u017ee kompenzuje nedostatek tvorby kyseliny soln\u00e9. D\u00e1le obsahuje probiotick\u00e9 bakterie a nezanedbateln\u00e9 mno\u017estv\u00ed celul\u00f3zy, kter\u00e1 pom\u016f\u017ee pr\u016fchodnost st\u0159ev. \u010c\u00edm jednodu\u0161eji budete j\u00edst, t\u00edm l\u00e9pe. Pokuste se vynechat chemicky upravovan\u00e9 potraviny, polotovary, b\u00edlou mouku, b\u00edl\u00fd cukr, ml\u00e9ko, uzeniny, sladkosti, pozor na k\u00e1vu a alkohol. H\u00fdbejte se, \u0159\u00e1dn\u011b d\u00fdchejte, zajd\u011bte si do sauny a hlavn\u011b bu\u010fte pozitivn\u00ed, v klidu a u\u017e\u00edvejte si kr\u00e1su bl\u00ed\u017e\u00edc\u00ed se zimy a V\u00e1noc.<\/p>\n\n\n\n

Dr\u017e\u00edm palce, a\u0165 leto\u0161n\u00ed V\u00e1noce a Silvestr je leh\u010d\u00ed na stravov\u00e1n\u00ed a alkohol a nestane se op\u011bt nez\u0159\u00edzenou konzumac\u00ed cukrov\u00ed, v\u00e1no\u010dek, \u0161tol, majon\u00e9zov\u00fdch sal\u00e1t\u016f a sma\u017een\u00fdch \u0159\u00edzk\u016f, po kter\u00e9 n\u00e1sleduje pe\u010den\u00e1 kach\u00fdnka a ve fin\u00e1le Silvestrovsk\u00e1 v\u0161ehochu\u0165 zalit\u00e1 spoustou alkoholu \"\ud83d\ude42\" Ano, my \u010ce\u0161i slav\u00edme dost divn\u00fdm zp\u016fsobem pro o\u010di tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Zdroj: Stravov\u00e1n\u00ed podle 5 elemt\u016f<\/p>\n","protected":false},"excerpt":{"rendered":"

Dle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je v prosinci nejv\u00edce ohro\u017eeno tlust\u00e9 st\u0159evo. Z fyzick\u00e9ho hlediska, je zakon\u010den\u00edm na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu a star\u00e1 se o odv\u00e1d\u011bn\u00ed \u201eodpad\u016f\u201c z t\u011bla. Je pro n\u00e1s velmi d\u016fle\u017eit\u00e9, aby bylo \u010dist\u00e9 a spr\u00e1vn\u011b fungovalo. St\u0159evo m\u00e1 za \u00fakol prov\u00e1d\u011bt l\u00e1tkovou v\u00fdm\u011bnu a p\u0159es svou st\u011bnu p\u0159ed\u00e1v\u00e1 t\u011blu l\u00e1tky pot\u0159ebn\u00e9 pro \u017eivot. … <\/p>\n

Pokra\u010dovat ve \u010dten\u00ed „Stravov\u00e1n\u00ed podle 5 element\u016f PROSINEC -TLUST\u00c9 ST\u0158EVO“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-cinska-medicina","category-zdravi"],"_links":{"self":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":1,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapienadotek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}